If you wish to feel less pain, take fewer medications, enhance your flexibility, get more powerful, and avoid joint replacement
surgical treatment in the future, then you’re going to have to get moving, states Justus J. Fiechtner, MD, MPH, head of rheumatology at Michigan State University.
A great way to start moving is stretching, which is not something just professional athletes require to do before a competition. Fact is that performing basic stretches two or three times a week can drastically assist anybody boost flexibility, improve balance, and relieve the discomfort caused by arthritis.
” Many individuals feel that arthritis pain is something they have to put up with. However this is not true,” mentions Jeff Cleveland, president of Clear Choice Health Care in Melbourne FL.
Currently, there are over 70 million individuals who experience some kind of arthritis according to Erin Rohan O’Driscoll, Registered Nurse, MA, the author of Exercises for Arthritis. She reports that the warning signs of arthritis are stable or intermittent joint discomfort, tightness in a joint after getting out of bed or after extended sitting, swelling or tenderness in one or more joints, and a crunching feeling or the sound of bone rubbing on bone.
Rohan O’Driscoll asserts that the best type of exercise can lower the debilitating effects of arthritis.
Some research studies show that exercise can lower arthritis pain. Tufts University completed a strength-training program with moderate to severe knee osteoarthritis. This sixteen- week program revealed that strength training decreased pain by a tremendous 43% and comparable effects of this training have actually been seen in patients with rheumatoid arthritis.
Jeff Cleveland believes in the Tufts University program and further states that, “If you experience arthritis, you may wish to attempt stretching, strength training, and aerobic conditioning,” he says.
Stretching works to fight the tightness and loss of motion in the joint. “People with hurting joints will stagnate those locations. However if you don’t move it, you’ll lose motion and this will make any kind of workout unbearable,” specifies Cleveland.
Before an individual with arthritis can easily do some type of aerobic workout, they should get their muscles strong and build up the variety of movement in their joints according to Dr. William J. Arnold, rheumatologist and director of the Complementary Medicine Program at the Illinois Bone and Joint Institute in Des Plaines.
Dr. Arnold further asserts that people with arthritis do not work out to get in shape; they get in shape to workout. Dr. Arnold believes in enhancing the muscles around the joint to ultimately lessen the pain.
Cleveland warns, “You don’t wish to feel discomfort with any exercise since there’s no gain with pain.”
Experts state to begin slowly and gently and recommend patients with thought arthritis talk with a medical professional about beginning a program with a physical therapist.
Cleveland says a medical professional can use medical diagnosis, discomfort medications and information about keeping arthritis from worsening. Physical treatment is also a good idea.
Many doctors also consist of a recommendation to a physiotherapist for arthritis help. Cleveland states, “We want to keep people with arthritis relocating the ideal direction.”
Jeff Cleveland is President of Clear Choice Health Care in Melbourne FL.